I will be revealing the shake for weight loss and obesity in this article .
Today , more than half the adult population in
Before going far I will like to define overweight and obesity
Obesity is the state of being unnecessarily overweight : a condition in which somebody’s weight is more than 20 percent higher than is recommended for the persons height .
Overweight is being too heavy for good health : with more weight than is considered healthy for somebody of a specific height ,build or age.
I deliberately define these two issue for us to know how bad it is for someone to be obese and overweight .
Due to the fact that so many people with a real need to loose weight have failed to do so , a thorough study was bagan by many research institute inother to achieve it .the investigation led to a new method of weight loss that gives way for the foundation for better health and a more gratifying lifestyle.
The diet regime is a way of maintaining good health , providing daily body need of vitamins and minerals when taken with a glass of skim milk .
The advantageous aspect of the milk shake Is that it contains quality protein and fiber in addition to amino acids .These are some element of the best natural ingredient known to man for the effective operation of the digestive function as well as obtaining adequate nutrition , on the body.
The plan I will suggest to you today is based on my own observations , research , testimonials opinions and my experience . It is not the absolute gospel truth or factual information that cannot be disputed . As with all my publication I encourage my reader to further their research and trust their instincts.
The idea of having a delicious flavor a third meal low in calories and moderate daily exercise , enhances even more the program, making the diet regime with fiber an effective method for weight control and for good health.
Shake design
The diet regime with fiber is not a short lived fashion diet that after a while you get tired of . It has been designed to be a delicious and nutritious meal substitute and to provide the adequate amount of high quality protein , amino acid carbohydrate , fiber , multi –vitamins and multi-minerals that allows the reduction and elimination of fat of an accelerated rate , at the same time avoiding the loss of strong muscle tissue.
It is recommended to take:
- Bee pollen and aloe vera or a vitamin supplement that contains all the vitamins and the mineral that the body needs .
- Chromium to reinforce the metabolic activities . it is recommended to take a little chromium in some form such as chromium picolinate .
- Garcina cambogia ( Malabar tamarind ) which curbs the appetite and blocks the production of body fat , along with a balanced amount of nutrient such as protein , carbohydrate , vitamins , minerals e.t.c.
How the shake operates
Two meal are substituted per day with a delicious drink made from the nutritious fiber shake described , as well as drinking 2 additional ounce of aloegel or necter in juice or water . aloe vera contains 17 amino acid which are the essential part of protein . , in addition to the amount of vitamins and minerals like calcium , including some enzyme needed for digestion.
Include 1500 mg of bee pollen.
Daily prepared a normal third meal , selected for its low content , necessary for making the stomach and intestine work
In every successful diet program , it is recommended to regularly exercise for atleast 30 minutes daily
Also , it is recommended to drink 8-10 glasses of water per day , which helps the digestive process.
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